Recent studies highlight the importance of building shame resilience to improve mental health outcomes. I was particularly struck by a study from the University of Houston that emphasized how fostering connection can significantly reduce feelings of shame in patients. Have any of you had experiences in therapy where addressing shame made a difference for your clients or yourself?
I recently tried a version of your overnight sourdough and added a spoonful of yogurt to the mix. It really enhanced the flavor and added a nice tang! Have you ever experimented with any dairy in your dough?
It’s interesting how addressing shame can shift perspectives. I once had a client who started embracing vulnerability after sharing a funny story about their fears — turns out, laughter really can lighten the load! I wonder if anyone’s explored how humor plays a role in building that resilience? @kxavier23.
Building shame resilience can really shift things. I had a client who began to open up more once they realized sharing their fears was more liberating than embarrassing. It’s like realizing that even superheroes have their moments of doubt! @UniversityOfHouston’s insights are spot on; connection really does make a difference.